✨Qi Gong✨
⭐️ Five Elements ⭐️
💫Microcosmic Orbit💫
⭐️ Five Elements ⭐️
Metal, Water, Wood, Fire, & Earth.
Each element is associated with: two internal organs, one is
Yin and the other Yang,
a body part, a sense organ,
a bodily system,
a color, and a healing sound,
and a season or time of year.
Metal ~ Inspiration & Energizing
The Autumn season, & the organs:
Yin = Lungs ~ Yang = Large Intestine
Connected to
Metal, Water, Wood, Fire, & Earth.
Each element is associated with: two internal organs, one is
Yin and the other Yang,
a body part, a sense organ,
a bodily system,
a color, and a healing sound,
and a season or time of year.
Metal ~ Inspiration & Energizing
The Autumn season, & the organs:
Yin = Lungs ~ Yang = Large Intestine
Connected to the skin and sense of touch, the mouth and nose for respiration, & the Immune System
Water ~ Relaxation & Balance
The Winter season & the organs:
Yin = Kidneys - Yang = Bladder
Connected to the bones, the Endocrine system (glands), the ears through the sense of hearing, the color blue
Wood ~ Strength & Resilience
The Spring season, & the organs:
Yin = Liver ~ Yang = Gallbladder
Connected to the Nervous system,
the eyes, sense of sight, connective tissue (tendons, ligament & fascia), the color green
Fire ~ Joyfulness & Gratitude
The Summer season, & the organs:
Yin = Heart ~ Yang = Sm Intestine
Connected to blood and the Circulatory system (veins, arteries etc), the brain, neurological functions, the tongue in connection to the vocal chords, the color red
Earth ~ Grounding & Centering
The Harvest season, & the organs:
Yin = Spleen ~ Yang = Stomach
Connected to the digestive system, metabolism, the tongue in relation to the sense of taste, the nose in the sense of smell, the saliva glands, and the color yellow
There are a variety of ways to conduct an invigorating 5 elements flow session. In most cases, I go with the flow of the group or the individual I am instructing
in the moment!
Lets balance and nourish these
🌟 5 elements 🌟
☘️Three Treasures☘️
💫Microcosmic Orbit💫
⭐️ Five Elements ⭐️
Ancient Taoist practitioners concluded that there are three main centers in the human body which they called a:
Tan Tien (pronounced Don Tien)
Translation = Elixir Reservoir
These three centers are the
Three Treasures.
☘️*Jing ~ Tan Tien*☘️
The lower ~ Tan Tien is in the abdomen, its core is just below
and behind the navel.
This center is kn
Ancient Taoist practitioners concluded that there are three main centers in the human body which they called a:
Tan Tien (pronounced Don Tien)
Translation = Elixir Reservoir
These three centers are the
Three Treasures.
☘️*Jing ~ Tan Tien*☘️
The lower ~ Tan Tien is in the abdomen, its core is just below
and behind the navel.
This center is known as the *Jing* Tan Tien which is the location of our original Qi, represents our connection to Earth, and the power of reproduction through our sexual glands and organs.
The Jing Tan Tien is where we store energy ~ inner Qi
It is like our body's battery.
🌀*Qi ~ Tan Tien*🌀
The middle Tan Tien is in the chest.
This center is known as the *Qi* Tan Tien including the lungs, which are known as the commanders of Qi.
The Qi Tan Tien represents our connection to nature, and it is our lifeline in this divine dance of elements within the human body.
✨*Shen ~ Tan Tien*✨
The upper Tan Tien is in the head, at its core are the pineal
and pituitary glands.
This center is known as the *Shen* Tan Tien and represents our connection to consciousness,
the vast expanse of the universe,
knowledge, and wisdom.
The Three Treasures
is a Qi Gong practice focused on balancing the connection between the body, emotions and mind, with the Earth, our environment, and cosmic consciousness.
💫Microcosmic Orbit💫
💫Microcosmic Orbit💫
💫Microcosmic Orbit💫
This practice was considered a secret knowledge which was only taught by a qualified teacher to a student endowed with the proper qualities.
This is a method that gives the practitioner access to increased mental and physical power, nourishes longevity, balances hormones and generates deeper concentration.
This practice was considered a secret knowledge which was only taught by a qualified teacher to a student endowed with the proper qualities.
This is a method that gives the practitioner access to increased mental and physical power, nourishes longevity, balances hormones and generates deeper concentration.
Half of this orbit takes place
in the Du Meridian
*aka* the Governing Vessel
which begins at the tip of the coccyx *aka* tailbone, flows up the spine, through the center of the skull to the top of the forehead,
tip of the nose, and ends at the space between septum & upper lip.
There are a total of 28 points
in the Du Meridian
7 of these points are emphasized in this portion of the orbit practice.
The additional half of the orbit occurs in the Ren Meridian *aka* the Conception Vessel which begins at the pelvic floor
*aka* the Perineum
The channel continues up the center of the abdomen to the navel, through the sternum, through the center of the throat, and ends at the point between
the chin and the lower lip.
There are a total of 24 points
in the Ren Meridian
9 of these points are emphasized
in this portion of the orbit practice
~
This teaching evolves over time and a deeper understanding of each point will be studied along with pelvic floor (Mula Bandha) and tongue practices that will expand the practice and fill you with more
energy ~ inner Qi
⚡️Tao Yin⚡️
Taoist Inner Alchemy
💫Microcosmic Orbit💫
Tao Yin (pronounced Dow Yin)
is a practice of opening and strengthening our meridians with a variety of standing and floor postures in combination with flows, constructed to guide your *Inner Qi* ~ energy ~ deeper within to cultivate increased wellness, peace of mind, and personal discipline.
This ancient method is practiced by all trad
Tao Yin (pronounced Dow Yin)
is a practice of opening and strengthening our meridians with a variety of standing and floor postures in combination with flows, constructed to guide your *Inner Qi* ~ energy ~ deeper within to cultivate increased wellness, peace of mind, and personal discipline.
This ancient method is practiced by all traditional schools of Martial Arts through out Asia and where it is taught world wide, to prepare practitioners for advancing in the performance of Martial Arts.
The many sequences were originally discovered as paintings and drawings within caves throughout the mountains of Asia.
In my classes, I have incorporated the floor postures of Tao Yin into Qi Gong sessions, especially for those who do not have the strength or discipline to practice only standing
postures and flows for an extended period of time. It became the unique signature of my classes.
There are also full Tao Yin only session, which provide a deep cultivation of *Inner Qi* awakening
your *life force* and
*life source* energy!
Tao Yin practice has many postures similar to the Ashtanga, Hath, and other Yoga traditional systems of India.
Tao Yin is a unique study for those already accustomed to the practice of Yoga due to its unique Taoist Philosophy and approach.
Taoist Inner Alchemy
Taoist Inner Alchemy
Taoist Inner Alchemy
Transform stress into vitality
Transform self judgement
into self empowerment
Also known by the title:
The Pearl of Inner Consciousness
🐲Taoist Inner Alchemy🐲
concentrates on deepening our connection and understanding of the ⭐️Five elements⭐️ the
💫Microcosmic Orbit💫 and the
☘️Three Treasures☘️
Within this practice ⚡️Tao Yin⚡️ techniqu
Transform stress into vitality
Transform self judgement
into self empowerment
Also known by the title:
The Pearl of Inner Consciousness
🐲Taoist Inner Alchemy🐲
concentrates on deepening our connection and understanding of the ⭐️Five elements⭐️ the
💫Microcosmic Orbit💫 and the
☘️Three Treasures☘️
Within this practice ⚡️Tao Yin⚡️ techniques are used along side standard Qi Gong flow styles to prepare the body (Jing), breath (Qi), and mind (Shen) to enter deeper and deeper into Taoist Inner Alchemy or deep meditation ~ transcendence ~
This practice culminates in the study of ancient Taoist breathing techniques combined with creative visualization involving traditional Taoist tools and cosmology.
Segments of the methods used in this practice resemble techniques used in Kriya Yoga and Kundalini Yoga ~ although similar in ways,
The Pearl of Inner Consciousness is uniquely Taoist.
This practice is cultivated throughout a life time and requires dedication in communion with patience. The techniques take time to learn allowing you to deepen your skills of concentration while building internal and external
self confidence.
Cultivate Your Pearl of Inner Consciousness and shine
within and without
🙏
✨My Qi Gong Story✨
Taoist Inner Alchemy
Taoist Inner Alchemy
I was very athletic as a child and teen, in my 20's and 30's I enjoyed hiking, bike riding, and long walks although my practice of more vigorous exercise had declined.
I was in good shape, but I started to have new types of health issues which gradually lead me to Acupuncture and Traditional Chinese Medicine TCM.
I became aware of Qi Go
I was very athletic as a child and teen, in my 20's and 30's I enjoyed hiking, bike riding, and long walks although my practice of more vigorous exercise had declined.
I was in good shape, but I started to have new types of health issues which gradually lead me to Acupuncture and Traditional Chinese Medicine TCM.
I became aware of Qi Gong in 2013 and began to practice several days a week following videos that I liked on YouTube. At that time there were very few video's on Qi Gong but enough to get started.
As I learned more, my appetite grew, my health and well-being were becoming increasingly more stable and I was feeling great.
By 2017, I was so inspired by Qi Gong that I began to make videos for YouTube and social media.
I was convinced that the living presence of Qi was guiding me and it felt like I was being nourished by a firm, yet loving mother.
In 2018, I had a heartfelt realization that I really didn't know anything and that I needed to find a suitable teacher training certification program which I completed.
I am still continuing my education, Qi Gong is like a vast ocean, the learning never ends.
I look forward to practice with you.
✨💛✨